A Podcast On Getting Back Up

The lost and the found

Honest conversations about addiction, sobriety and rebuilding a life worth staying for — told without polish, preaching or shame.

In crisis? Call or text 988 — free, confidential, 24/7

The host of Lost & Found
About Me

The hope
dealer

For years isolation was the prison and denial was the warden. I told myself I had it handled right up until the morning it was obvious to everyone that I didn't. Getting clean was never about putting one thing down — it was learning to live inside my own skin honestly.

I started Lost & Found because the conversation I needed back then didn't exist: no lectures, no highlight reel, no pretending the hard part is over.

  • 01 No preaching — only lived experience
  • 02 Recovery, relapse and everything between
  • 03 A community that shows up
Episodes

Watch & listen

New conversations every week on TikTok and wherever you get your podcasts.

TikTok

The moment denial breaks

The quiet morning before surrender — getting past the fear of withdrawal and committing to day one.

Open on TikTok
YouTube Short

Sixty seconds of honest

A short one, straight to the point — the kind of reminder worth hearing on the days that feel unmanageable.

Open on YouTube
Resources

Help, right now

Free, confidential and based here in California. You don't have to be in crisis to reach out.

Crisis · 24/7

988 Suicide & Crisis Lifeline

Call or text from anywhere in California and you're routed to a local crisis centre, day or night.

Call or text 988
Peer Support · California

CA Peer-Run Warm Line

24/7 non-emergency support from California peer counsellors who've been there. Español: 1-833-642-7696.

1-855-845-7415
Treatment · California

CA Bridge Connect

Statewide same-day help getting into treatment, whatever your insurance. Mon–Fri, 9am–5pm. Text 1-833-308-0461.

1-800-944-1807
Find Local Help

Choose Change California

The state's own locator — search treatment by ZIP code and find your county access line.

ChooseChangeCA.org
Connect

Come find us

Follow along, send a message, or just lurk. All of it counts.

@thelostthefound1